HCG weight loss supplements are one of the most in demand slimming products in the market today. However, just like any other slimming process, the product requires active involvement on your side to increase the product’s potency and to ensure that you will be successful at the end of the phases. There has to be dieting involved and other important elements to make the product work. Here are some sound advices for dieters.
Stick to low calorie diet
Always monitor your calorie intake. You should keep a daily allowance of 500 to 550 calorie intake per day while you are on HCG product. Choose food that easily makes you feel full to prevent cravings such as black, brown or red rice. You can also eat oatmeal and other whole grain food items and pick snacks that are naturally healthy such as garden salads and fresh fruits. It would also be better if you would count your calorie intake to follow the protocol of 500 calories a day. You can find recipes that promote low calorie diet on the internet and you can also consult your dietician.
Watch what you eat
The secret to a successful HCG weight loss endeavor is to watch what you eat ensuring that you are only eating what is recommended for you. If you will not be picky with your food, you will the slimming supplement unsuccessful to help you reach your goal. Do away with food that is high in cholesterol and saturated fats especially those that can be found in food chains. Lean meat such as recommended amount of lamb and chicken breast would be ideal. Ditch your canned and processed food. Ask your dietician to provide ideas on food products that are low in calorie.
Maintain a healthy lifestyle
Another way to achieve a successful HCG weight loss journey is to keep your lifestyle healthy. Engage in light exercises such as brisk walking or swimming for 30-45 minutes for at two to three times a week. Avoid heavy exercises as it would eat up your limited supply of calories.